Life can be heavy and tough. Whether it's stress, low mood, anger, anxiety or just feeling stuck, a lot of men carry the weight in silence. You might be the man who gets things done or the one that others rely on but you can still quietly struggle. It may be hard to talk about how you feel or feel understood by others. 

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You're not alone with this.

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I'm Edd, a registered practitioner psychologist with years of experience helping men through tough times. If you're feeling overwhelmed, stuck, or just not yourself you're not alone. As a Compassion-Focused Therapist, I work with men to build emotional resilience, develop practical tools for managing stress and strengthen self-kindness without losing your edge. It's about learning skills that help you stay grounded, focused, and in control when life throws you off balance. We will learn how to work with your mind's tough inner critic and access your inner sense of safety and calm. All therapy is online, through video calls, and I can help with:

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• Anxiety

• Low Mood

• Stress/Burnout

• Anger Management/Frustration

• Coping with Major Life Transitions (Career, Fatherhood)

• Perfectionism and Self-Criticism

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